This is filled with bodyweight challenges, but don’t let it scare you! There are modifications for everyone. Optional yoga blocks or heavy books are a good idea for this workout.

  1. Block ‘mountain climber’ pushups

2. Block gorilla lateral skaters

3. Block pistol prep

4. Block pass V-ups

5. Crow pose

Meeting Recording:
https://yale.zoom.us/rec/share/vfwitIX1iOd0wCRzYSMyIdcHwhey7PN1MBbp-O97UeLE-RIZoF0TQXxTxKSfbYVQ.E4rafCWyny-0vi8z