This is filled with bodyweight challenges, but don’t let it scare you! There are modifications for everyone. Optional yoga blocks or heavy books are a good idea for this workout.
- Block ‘mountain climber’ pushups
2. Block gorilla lateral skaters
3. Block pistol prep
4. Block pass V-ups
5. Crow pose
Meeting Recording:
https://yale.zoom.us/rec/share/vfwitIX1iOd0wCRzYSMyIdcHwhey7PN1MBbp-O97UeLE-RIZoF0TQXxTxKSfbYVQ.E4rafCWyny-0vi8z
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