Ring in the new year with this total body mobility circuit! This will definitely heat things up.
- Bear down dog to up dog spinal roll
- Prone snow angels
- Archer side lunges
- Seated pigeon rear leg swings
- Crab reach to hand walk plank
Meeting Recording:
https://yale.zoom.us/rec/share/qC4oK3-kfhkOHuTGqxvxlsCGGHM_U6o8_lKODUHx4jbUHh-Pr5h4pxav7PKg1J12.hLLLL0pRtizV7C2g
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