Ring in the new year with this total body mobility circuit! This will definitely heat things up.

  1. Bear down dog to up dog spinal roll
  2. Prone snow angels
  3. Archer side lunges
  4. Seated pigeon rear leg swings
  5. Crab reach to hand walk plank

Meeting Recording:
https://yale.zoom.us/rec/share/qC4oK3-kfhkOHuTGqxvxlsCGGHM_U6o8_lKODUHx4jbUHh-Pr5h4pxav7PKg1J12.hLLLL0pRtizV7C2g