No equipment needed, but prepare to laugh at yourself as you struggle to balance. This has fun creative yoga sequencing coupled with some serious strength work. Yay for being down on the floor!

  1. pushup to prone boat
  2. single leg double skaters
  3. extended angle low lunge to warrior 3
  4. vashistasana rockers
  5. Yogi squat mobility flow

Meeting Recording:
https://yale.zoom.us/rec/share/3Yi6GFqIMCDDzbyXHhcRpN2JZESEa67u7l19mCXcQDM8mu9ZKnavNsC8X_XF9UeJ.oeiYbfCMl0BXkfMO