Programs / Class Schedule

The Kobukai Jujitsu program is unique. It combines the best self defense techniques of several styles of traditional Japanese Jujitsu into a comprehensive modern self defense program.

The Adult Class program will include:

Soft Skills:

• Japanese courtesies and etiquette
• Basic Japanese Martial Arts history and language
• Training in self defense
• Development of physical fitness
• Development of personal courage
• Development of truthfulness and politeness
• Heightened awareness
• Personal Safety
• Recognizing and avoiding trouble
• Development of Confidence and Leadership skills

Hard Skills:

• Escape from grabs
• Blocking and Avoiding strikes
• Use of punches, knees, elbows and other forms of striking
• Throws and Takedowns
• Chokes
• Restraint and Control
• Armbars, Wrist Locks, Legbars, Foot locks
• Defense and Offense on the ground
• Using sport grappling as a training tool
• Defense against common weapons
• Defense against kidnap, battery, hostage situations, sexual assault, bullying
• Use of weapons at higher levels

Warrior Workout Wednesdays

The Warrior Workout is a high intensity session led by Sara Wilhelm, certified personal trainer and yoga practitioner. Attendees will complete a variety of timed exercises through guided instruction in a virtual setting. There are modifications for all fitness levels, and Sara prioritizes functional movement patterns and mobility for a well-rounded total body workout. No equipment is required, and virtual classes are hosted in a fun, comfortable atmosphere. Come sweat with us from your living room! 

ADDITIONAL CLASSES

Additional classes including private classes and personal training sessions are being held outside of regular Tuesday and Thursday classes. Routines are variable at the current time and dependent on attendance.

For more information please Contact Us.