Balance work, isometric holds, and some cardio spikes – this workout has it all! No equipment needed.

  1. Planche shoulderblade dips
  2. High knees with hold
  3. Squat to mule kick with hold
  4. Seated split rainbows to boat hold
  5. Active pigeon pulses

Meeting Recording:
https://yale.zoom.us/rec/share/LsOSWMRpota9wcodi7nscgd85mhF0FG5lidRoz8fsV4HHilpsjgBOmOy-fFCwQ6x.Bd1wK7VhcVSoqxTk