Balance work, isometric holds, and some cardio spikes – this workout has it all! No equipment needed.
- Planche shoulderblade dips
- High knees with hold
- Squat to mule kick with hold
- Seated split rainbows to boat hold
- Active pigeon pulses
Meeting Recording:
https://yale.zoom.us/rec/share/LsOSWMRpota9wcodi7nscgd85mhF0FG5lidRoz8fsV4HHilpsjgBOmOy-fFCwQ6x.Bd1wK7VhcVSoqxTk
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