You need one dumbbell, or one weight that you can hold in one or two hands. Lots of shoulder work in this workout!
- Pushup to superman lift
- Atlas pickups
- Reverse lunge with twist
- Hollow body hold with truck driver
- Wacky jacks with shoulder press
Meeting Recording:
https://yale.zoom.us/rec/share/XLOvX-p3RU9_WlltXtvr8sZHQn4xwK2f1_TMMeploO_a1rtZKe58u3lPyZNLk5dQ.0rXKS8uxbNieG8vq
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