You need one dumbbell, or one weight that you can hold in one or two hands. Lots of shoulder work in this workout!

  1. Pushup to superman lift
  2. Atlas pickups
  3. Reverse lunge with twist
  4. Hollow body hold with truck driver
  5. Wacky jacks with shoulder press

Meeting Recording:
https://yale.zoom.us/rec/share/XLOvX-p3RU9_WlltXtvr8sZHQn4xwK2f1_TMMeploO_a1rtZKe58u3lPyZNLk5dQ.0rXKS8uxbNieG8vq