Prepare to work on explosiveness and power. While this is not a plyometrics class, we will explore different ways of working through power in this total body workout. No equipment needed.

  1. Plank surrenders to explosive pushups
  2. One handed burpees
  3. Half to full squats with raised heel
  4. Triple angle exhale kali mudra bent knee crunches
  5. Mobility hip / quad drill

Meeting Recording:
https://yale.zoom.us/rec/share/4cxOIkkVPY-jwpCmGe5f6tgksppi9aJvlQl79PoAGRl5c7O9A3sLbEV1gCN4cLbA.BDLnfXHPZWCV_-Hl