Prepare to work on explosiveness and power. While this is not a plyometrics class, we will explore different ways of working through power in this total body workout. No equipment needed.
- Plank surrenders to explosive pushups
- One handed burpees
- Half to full squats with raised heel
- Triple angle exhale kali mudra bent knee crunches
- Mobility hip / quad drill
Meeting Recording:
https://yale.zoom.us/rec/share/4cxOIkkVPY-jwpCmGe5f6tgksppi9aJvlQl79PoAGRl5c7O9A3sLbEV1gCN4cLbA.BDLnfXHPZWCV_-Hl
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