This is a 45 minute straight up stretch / mobility session for total body, with focus on hip health. You will feel like a new person after this limb lengthening session. We build a little bit of heat before sinking deeply into the muscles for tissue repair.

Meeting Recording:
https://yale.zoom.us/rec/share/xsVwTYJ2HKGQX8m6NHQ_wNXOrtpe9_WycIf9rgGrNvW069U69yWXrnwZOL-8iOSK.4EJkSBEsDEpPtCwo