No equipment needed, but one movement may benefit from yoga blocks, but is not necessary. Get ready to travel all over your living room!
- Inchworm back and forth pushups
- Wide legged forward fold roll back to straddle press
- Plank low lunge half lord of the fishes flow
- Ball crunch revolving rocks
- Bear crawls
Meeting Recording:
https://yale.zoom.us/rec/share/V5zCvIQ7zK5XEAlTb0KCMYRQwbD07P7oFLuZsgc8-Zi3WFTqjPqZXz6e-TCSMWrD.UuUEaSNmUiE6cUnH
Leave a Reply