No equipment needed, but one movement may benefit from yoga blocks, but is not necessary. Get ready to travel all over your living room!

  1. Inchworm back and forth pushups
  2. Wide legged forward fold roll back to straddle press
  3. Plank low lunge half lord of the fishes flow
  4. Ball crunch revolving rocks
  5. Bear crawls

Meeting Recording:
https://yale.zoom.us/rec/share/V5zCvIQ7zK5XEAlTb0KCMYRQwbD07P7oFLuZsgc8-Zi3WFTqjPqZXz6e-TCSMWrD.UuUEaSNmUiE6cUnH