Get ready for isometric holds and micro movements in this workout that will have minimal movement, but maximum sweat!
- Swivel pushups
- Micro leap frogs
- Chair post with iso leg lifts
- Plank to plange holds
- Bear toe touches
Meeting Recording:
https://yale.zoom.us/rec/share/o9KnfOgxgftj_HO61btQ5PGEy7MJZlPMbNsgNVNInTTzjNry_G8fuHcv70HE0gQb.hnryXROBw_xk4ypp
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