Get ready for isometric holds and micro movements in this workout that will have minimal movement, but maximum sweat!

  1. Swivel pushups
  2. Micro leap frogs
  3. Chair post with iso leg lifts
  4. Plank to plange holds
  5. Bear toe touches

Meeting Recording:
https://yale.zoom.us/rec/share/o9KnfOgxgftj_HO61btQ5PGEy7MJZlPMbNsgNVNInTTzjNry_G8fuHcv70HE0gQb.hnryXROBw_xk4ypp