No equipment required. Be ready to swivel, twist, turn, and move in creative ways!
- Push back crouch pushup
- Yoga burpees – chair pose, forward fold, plank
- Rear lunge swivels
- Jackknife single knee crunch with hip mobility
- Yogi squat, fall to bear, two glute kickbacks, push back to yogi squat
Meeting Recording:
https://yale.zoom.us/rec/share/N4kfcPdeiEJSuoH0x63cFCUUm9pAce75iTiuNjqFBQU79CRUgxYUPOZPkdcOPK-u.72Z5Fq_jmJE36vEJ
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