No equipment required. Be ready to swivel, twist, turn, and move in creative ways!

  1. Push back crouch pushup
  2. Yoga burpees – chair pose, forward fold, plank
  3. Rear lunge swivels
  4. Jackknife single knee crunch with hip mobility
  5. Yogi squat, fall to bear, two glute kickbacks, push back to yogi squat

Meeting Recording:
https://yale.zoom.us/rec/share/N4kfcPdeiEJSuoH0x63cFCUUm9pAce75iTiuNjqFBQU79CRUgxYUPOZPkdcOPK-u.72Z5Fq_jmJE36vEJ