Training Schedule

Weekly Class Times

The program meets three times per week, and training cost includes all sessions. The program is designed around consistent training across the full weekly schedule—attend as consistently as your life allows.

What Training Typically Includes

Each class draws from the same core training elements. The exact mix may vary based on the group, experience levels, and instructional focus that day.

• Warm-ups, mobility work, and stretching
• Calisthenics and conditioning, sometimes including higher-intensity work
• Falling and recovery skills (safe landings and getting back up)
• Fundamental drills and chart-based training
• Controlled partner practice and resistance
• Controlled resistance drills, ground-defense fundamentals, and unrehearsed self-defense scenarios
• Occasional special techniques, guest instruction, or off-site training

Not every element appears in every class. Training remains adaptable while maintaining a consistent foundation.

Arrival & Readiness

• Arrival: Plan to arrive 10–15 minutes early for every class to change and be ready to train.
• What to wear: For introductory classes, comfortable workout clothing is fine. If you continue training, the instructor will guide you on uniform options (gi / no‑gi).
• Intensity: Training is progressive and safety‑focused. Effort can be scaled to individual ability.

Getting Started

New students begin by scheduling a free introductory class to observe or participate and determine if the training is a good fit.